SimonCole
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 Wysłany: Sob 16:32, 31 Mar 2007 Temat postu: Diets Don't Work! |
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[link widoczny dla zalogowanych] don't take into account the quality of the process used to achieve that [link widoczny dla zalogowanych] or the very small likelihood of sustained [link widoczny dla zalogowanych][link widoczny dla zalogowanych] For long-term [link widoczny dla zalogowanych], you need to move away from low-calorie diets and focus on enjoyable physical activity and good nutrition.
Exercising regularly and eating lean-supporting calories, protein and carbohydrates, and reducing fat-supporting calories will not only help you look and feel better, it will also significantly reduce your risk of disease.
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